We all hit rough patches—days when everything feels a little heavier, like walking through fog. But what if that feeling lingers, dimming the joy you used to find in life’s little moments? Depression isn’t just feeling sad—it’s a deeper, quieter struggle that can slowly steal your spark. The important part? You don’t have to face it alone. A quick depression test could be the first step toward understanding and healing.

"I kept telling myself I was just tired. But when I saw my score, I realized—it was something more. That moment pushed me to seek help."

Fast, Private, Honest:There’s no right or wrong—just your truth. Each question gets a score from 0–3, depending on how often you experience certain feelings.

Example: “I don’t find joy in the things I used to” (Score: 1).

What Your Score Means:

1–10: Normal emotional ups and downs.

17 and above: It’s a strong signal—it might be time to talk to a professional about depression.

You’re Never Alone

Worldwide, over 205 million people live with mental health challenges. Big brands like Spotify and CALM are leading the way with campaigns like "Take a Beat" and "30 Seconds of Silence" to normalize mental health conversations. Taking a test isn’t a weakness—it’s a powerful act of courage.

Ready to Find Your Light Again?

Start by taking the test today. Whether you use a tool like the Beck Depression Inventory (BDI) or reach out to a therapist, every step forward is a win. Your mental health matters—and you deserve to feel whole again.

"Acknowledging the darkness is the first step toward finding the light."